Cellulite Reduction Diet Menu For a Whole Week

Fat deposits in areas with cellulite are the strongest and it takes a week to get good diet effects in order to get rid of cellulite reduction. Foods rich in fat melting substances play an essential role in combating cellulite. Some fruits and vegetables can be eaten without restriction, due to the elimination of excess water and toxins.

Some of the foods like pineapple, blueberries, grapefruit, kiwi, apples, carrots, tomatoes, spinach, and celery are the best effective consumptions. You are also allowed to eat lean meats, eggs, nuts, dried fruits, and yogurt as well. Here is the menu for the week, if you are ready to overcome your cravings for the sake of beauty with cellulite reduction:

Monday Breakfast

  • A cup of green tea (or other anti-cellulite tea)
  • A boiled egg
  • A slice of bread with some butter and a few drops of olive oil
  • Skimmed yogurt
  • A kiwi

Avoid all processed foods like alcohol, coffee, sweets, fried or high-fat products.

Lunch

  • A salad of beet-red
  • A slice of chicken breast
  • A slice of low fat cheese

Snacks

Three dried apricots

Dinner

  • A bowl of vegetable soup
  • 10 almonds nuts

Tuesday Breakfast

  • A cup of green tea
  • Skimmed yogurt with cereal and dried fruit
  • An orange

Lunch

  • Slice of the discussed above vegetables cooked in the oven
  • Cup of fresh pineapple

Snacks

  • One small banana
  • 3 whole grain crackers

Dinner

  • Two whites omelets with tomato salad
  • A carrot

Wednesday Breakfast

  • A cup of green tea
  • Two slices of bread
  • Two slices of lean ham chicken
  • A kiwi

Lunch

  • Two boiled eggs
  • A slice of low fat cheese
  • Salad of lettuce and two tomatoes with a little olive oil and vinegar

Snacks

  • Skimmed yogurt
  • Three squares of dark chocolate

Dinner

  • Cabbage Soup
  • Grilled zucchini slices with a little olive oil and pepper
  • Half a grapefruit

Thursday Breakfast

  • A cup of green tea
  • Drinking yogurt with whole grains
  • Half a grapefruit (left of Wednesday)

Lunch

  • 250 g of sauteed mushrooms
  • A slice of lean veal

Snacks

  • Small bunches of grapes
  • 10 almond nuts

Dinner

  • A serving of broccoli, cauliflower and carrots in the oven with a scoop of cream low in fat
  • Diced orange salad with cinnamon

Friday breakfast

  • A cup of green tea
  • A slice of bread with some butter or olive oil
  • A slice of low fat cheese
  • A cup of stewed apricots or cherries

Lunch

  • A chicken leg without skin
  • Baked zucchini and tomatoes
  • Grapefruit and orange salad (of grapefruit and an orange)

Snacks

  • 3 whole grain crackers
  • A kiwi

Dinner

  • Vegetable soup
  • A slice of bread

Saturday Breakfast

  • A cup of green tea
  • Drinking yogurt with sliced banana and whole grains.

Lunch

  • A salad of: a slice of chicken, a tomato, iceberg lettuce, a slice of low fat cheese
  • A slice of bread
  • An orange

Snacks

  • Skimmed yogurt
  • A handful of dry mixed fruits of hazelnuts, almonds and walnuts

Dinner

  • A serving of pasta with tomato sauce and grated cheese slice
  • A fruit salad with cinnamon.

Sunday Breakfast

  • A cup of green tea
  • Two slices of bread
  • Two slices of ham chicken
  • A tomato and a cucumber

Lunch

  • A slice of grilled 250 g of green beans
  • A cup of natural yogurt with low fat without cream

Snacks

  • Three squares of dark chocolate
  • 3 prunes

Dinner

  • Baked chicken with vegetables like carrots, tomatoes, garlic and broccoli
  • Bowl of natural yogurt low in fat

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