Christmas is coming and geese are getting fat. I used the geese instead as he is not the only one. Season of parties comes with chocolates, cocktails, heavy meals and extravagance. It is better to use the autumn to shape up your body. Set up your body for winter months ahead with following Autumn Shape up Diet
Use seasonal vegetables and create big pots of warming soups and stews. Vegetable soups are not only low in fat but are also low in cost and hassle.
If you are the one who never gives priority to breakfast, then change your priority plan for autumn shape up diet. Winter can make us sluggish and ask for extra energy boost for the day works. Porridge oats mixed with skimmed milk with some fruits as natural sweetener are best for releasing energy throughout your morning.
Losing weight doesn’t mean to discomfort you with sweet treat. Apples and pears, baked in the oven, sweetened with cinnamon and small amount of low fat custard is the best low fat sweet treat for you.
This season comes with the gift of best foods like, Sprouts, sweet potatoes, broccoli, cauliflower, and squash are all rich in dietary fiber. Diet made up of these seasonal foods is fresh and less likely to have necessary evils of toxins such as preservatives, which affect your digestion and weight loss.
Cherry tomatoes, apples and berries are best snacks for your autumn diet.
Autumn comes with bracing, and crisp air. Try to make most out of it by exercising outside with long walks and bicycle rides in the morning.
Warm up you nights with herbal tea. There are lots to choose from. They have dietary benefits, can help to cleanse out your system and boost the metabolism.
Combine your exercise with snacks, plan a fruit picking day with your kids at weekends.
Add some Spices to your diet. Spices like Cayenne or chilies are heat generating foods, and help your circulation moving.