Meat Nutrition Facts

Low melting absorbability, texture relies on the sort of fatty acids comparable to the fat. Edible animal meats nearly have 30% existence of highly imbued fatty acids. The supreme amount of fat is found in mutton, the lowest – in camel meat, mutton tallow therefore has a low digestibility, more solid uniformity, which needs an elevated softening temperature.


Fat-like substance found in meat is comparatively constant for the duration of heat treatment. In meat, it incorporates from 0.06 to 0.1% cholesterol.


Carbohydrates have lactose substance in meat, as regarding the content of meat it is about 1%. It also cooperate imperative responsibility in the maturation of meat.

Mineral Elements

In meat it accommodates the range from 0.8 to 1.3%. Macronutrients are also up-to-date with the selection of sodium, chlorine, magnesium, calcium, and iron. The most precise credibility is also composed in the form of potassium and phosphorus.

Vitamins in meat – B vitamins are water dissolvable vitamins of group B, H PP, and fat-resolvable– Vitamin A, D, E have the most wealthy authorization in required vitamins for liver, and kidneys. Extractives of vitamins found in meat are in diminutive amount (1%), while cooking with the combination of broth pass, causing a distinct taste and aroma. At the use of meat dishes extractives cause enthusiasm, uphold and enhanced digestion.

Nutritional significance of 100 g of meat is about 105-489 calories, depending on the varieties, dietetic status and maturation of the animals. In an examining method meat transforms into the three stages divisions of rigor mortis, ripening and spoilage. Maturation of the meat comes within 18-24 hours after slaughtering the animal. Bovine matures at a temperature of 0 ° C for 12-14 hours. Meat of sheep and goats matures more quickly: lamb at 0 ° C – 8 days.

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