Fat deposits in areas with cellulite are the strongest and it takes a week to get good diet effects in order to get rid of cellulite reduction. Foods rich in fat melting substances play an essential role in combating cellulite. Some fruits and vegetables can be eaten without restriction, due to the elimination of excess water and toxins.
Some of the foods like pineapple, blueberries, grapefruit, kiwi, apples, carrots, tomatoes, spinach, and celery are the best effective consumptions. You are also allowed to eat lean meats, eggs, nuts, dried fruits, and yogurt as well. Here is the menu for the week, if you are ready to overcome your cravings for the sake of beauty with cellulite reduction:
Monday Breakfast
- A cup of green tea (or other anti-cellulite tea)
- A boiled egg
- A slice of bread with some butter and a few drops of olive oil
- Skimmed yogurt
- A kiwi
Avoid all processed foods like alcohol, coffee, sweets, fried or high-fat products.
Lunch
- A salad of beet-red
- A slice of chicken breast
- A slice of low fat cheese
Snacks
Three dried apricots
Dinner
- A bowl of vegetable soup
- 10 almonds nuts
Tuesday Breakfast
- A cup of green tea
- Skimmed yogurt with cereal and dried fruit
- An orange
Lunch
- Slice of the discussed above vegetables cooked in the oven
- Cup of fresh pineapple
Snacks
- One small banana
- 3 whole grain crackers
Dinner
- Two whites omelets with tomato salad
- A carrot
Wednesday Breakfast
- A cup of green tea
- Two slices of bread
- Two slices of lean ham chicken
- A kiwi
Lunch
- Two boiled eggs
- A slice of low fat cheese
- Salad of lettuce and two tomatoes with a little olive oil and vinegar
Snacks
- Skimmed yogurt
- Three squares of dark chocolate
Dinner
- Cabbage Soup
- Grilled zucchini slices with a little olive oil and pepper
- Half a grapefruit
Thursday Breakfast
- A cup of green tea
- Drinking yogurt with whole grains
- Half a grapefruit (left of Wednesday)
Lunch
- 250 g of sauteed mushrooms
- A slice of lean veal
Snacks
- Small bunches of grapes
- 10 almond nuts
Dinner
- A serving of broccoli, cauliflower and carrots in the oven with a scoop of cream low in fat
- Diced orange salad with cinnamon
Friday breakfast
- A cup of green tea
- A slice of bread with some butter or olive oil
- A slice of low fat cheese
- A cup of stewed apricots or cherries
Lunch
- A chicken leg without skin
- Baked zucchini and tomatoes
- Grapefruit and orange salad (of grapefruit and an orange)
Snacks
- 3 whole grain crackers
- A kiwi
Dinner
- Vegetable soup
- A slice of bread
Saturday Breakfast
- A cup of green tea
- Drinking yogurt with sliced banana and whole grains.
Lunch
- A salad of: a slice of chicken, a tomato, iceberg lettuce, a slice of low fat cheese
- A slice of bread
- An orange
Snacks
- Skimmed yogurt
- A handful of dry mixed fruits of hazelnuts, almonds and walnuts
Dinner
- A serving of pasta with tomato sauce and grated cheese slice
- A fruit salad with cinnamon.
Sunday Breakfast
- A cup of green tea
- Two slices of bread
- Two slices of ham chicken
- A tomato and a cucumber
Lunch
- A slice of grilled 250 g of green beans
- A cup of natural yogurt with low fat without cream
Snacks
- Three squares of dark chocolate
- 3 prunes
Dinner
- Baked chicken with vegetables like carrots, tomatoes, garlic and broccoli
- Bowl of natural yogurt low in fat
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