Cellulite in buttocks occurs when collagen fibers are stretched out, allowing the fat cells to bulge, creating an appearance of layers called cellulite. This condition is caused by a variety of factors such as poor diet, dehydration and even a slow metabolism. There are many treatments on the market intended to remove cellulite, however, experts say that the loss of weight and strength training are still the most effective methods to combat cellulite in the buttocks.
Step 1 – Make a Plan to Lose Weight
Losing weight is a very effective way to reduce cellulite. It is important to perform a diet plan that includes daily caloric needs and serving of food groups effective for losing weight.
Step 2 – Control Food Portions
It is easy to eat more than the recommended size if due attention to package labels and portion size is not given. Overeating inhibits loss of cellulite as fat cells in the cellulite create the problem, so it is necessary that you pre-measure your favorite foods to make sure you do not overeat.
Step 3 – Start a Program of Strength Training
Strengthen leg muscles and buttocks can reduce the appearance of cellulite. You are supped to make at least one strength training session while twice a week is recommended.
Step 4 – Plan Aerobic Activity
Exercise burns calories, resulting in weight loss and reduction of cellulite in the buttocks. The fitness experts recommend at least 150 minutes of aerobic activity every week divided in works out sessions of 30 minutes in five days a week.
Step 5 – Use Naked Beauty by Joey Atlas
To remove cellulite on the buttocks, I recommend you to use a very effective and natural treatment that is sire to produce positive results which is created by Joey Atlas. The program is called Naked Beauty Symulast method, also known as Truth about Cellulite. In this program, you will find exclusive information on how to fight cellulite on buttocks.
Tips and Warnings
- If you are having difficulty meeting the requirement of aerobic activity, try a new approach. You can have two daily walks of 15 minutes at least five days in a week.
- There is a common myth that liposuction helps in getting rid of cellulite, but this is not exactly true. In fact, this procedure can actually make cellulite worse as it is focused on getting rid of the fat cells rather than smoothening the appearance of skin.